{"id":4085,"date":"2026-03-10T00:51:43","date_gmt":"2026-03-10T00:51:43","guid":{"rendered":"https:\/\/www.worldpumpnews.com\/?p=4085"},"modified":"2026-03-10T00:51:43","modified_gmt":"2026-03-10T00:51:43","slug":"doctor-reveals-how-often-you-should-really-be-masturbating","status":"publish","type":"post","link":"https:\/\/www.worldpumpnews.com\/?p=4085","title":{"rendered":"Doctor reveals how often you should really be masturbating"},"content":{"rendered":"<p><\/p>\n<div><img loading=\"lazy\" alt=\"Doctor reveals how often you should really be masturbating\" width=\"620\" height=\"500\" decoding=\"async\" data-nimg=\"1\" class=\"w-full object-cover rounded-md\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 620 500'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAQAAACEN3D\/AAAAL0lEQVR42mP4z8DAwMiAARgZGJhY+P\/\/PwMDAwPDfwYGBgaGhgYGhgYGAAD9Hwlr5xRngAAAAABJRU5ErkJggg=='\/%3E%3C\/svg%3E&quot;)\" src=\"https:\/\/cms.joe.co.uk\/uploads\/2022\/11\/masturbation.jpg?height=576&amp;width=1024\"\/><!--$--><\/p>\n<p><h2>How much is too much?<\/h2>\n<\/p>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose drop-cap \">\n<p>Masturbation is actually good for you in most cases, contrary to popular belief, according to sex experts.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>It was once a highly stigmatised and secretive topic but in 2026, when it comes to health and wellbeing, masturbation is a pretty normal topic of conversation.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>In the past, experts have weighed in on the effects of watching too much pornography and how it can cause issues in the bedroom.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>However, it is said that the occasion\/fairly regular orgasm can go a long way in doing us some good.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>&#8220;Well, I&#8217;ve got some perhaps good news for you. Before I give you the answer let me remind you that masturbation is perfectly fine, okay?\u201d, she explained.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>\u201cMasturbation actually can be a very healthy part of overall life and fulfilment, so I don&#8217;t want you to think that masturbation is not okay\u201d, she added.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><!--\/$--><!--$--><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>\u201cIt&#8217;s nothing like \u2018oh you can&#8217;t masturbate more than this amount of times,\u2019 there&#8217;s not a lower threshold, there&#8217;s not a number of times in a day, a week, a month\u201d, she went on.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>\u201cCertain people masturbate multiple times a day, some people masturbate only certain times every few months depending on whatever. Some people masturbate when they&#8217;re in a certain mood, some people masturbate at other times, it just depends\u201d, the doctor stated, as she pointed out that the number is different for each person.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>\u201cThe only caveat [is] you can masturbate as much as you want so long as it doesn&#8217;t interfere with your daily life; it doesn&#8217;t interfere with your mental wellbeing, it does not interfere with your relationships; interfere with your ability to go to your job or lead a happy, healthy, productive\u201d, Dr Claude highlighted on the question of \u201ccan you masturbate too much\u201d.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>But what happens when you stop masturbating?<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>Some people may challenge themselves to stop masturbating altogether, with the goal of enjoying the benefits of that time off, similar to No Nut November.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>One man successfully completed a month, and then a year without masturbation, and he said that there were several changes that he noticed, most of which were positive.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>For those who may be considering it, a sex expert even shared some of the changes you could experience by stopping for just a short while.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>It could apparently cause mood swings or uncontrollable urges, with extended arousal also likely, so it&#8217;s not like you&#8217;ll reap the rewards from day one.<\/p>\n<\/div>\n<p><!--\/$--><!--$--><\/p>\n<div class=\"custom-prose  \">\n<p>According to the expert, patience is key and waiting may even lead to better sex in the long-term.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<p>#Doctor #reveals #masturbating<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much is too much? Masturbation is actually good for you in most cases, contrary to popular belief, according to sex experts. It was once a highly stigmatised and secretive topic but in 2026, when it comes to health and wellbeing, masturbation is a pretty normal topic of conversation. In the past, experts have weighed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1641,2034,3307,1523,2751],"class_list":{"0":"post-4085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"tag-doctor","9":"tag-masturbating","10":"tag-masturbation","11":"tag-reveals","12":"tag-sexual-health"},"_links":{"self":[{"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/posts\/4085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4085"}],"version-history":[{"count":0,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/posts\/4085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=\/wp\/v2\/media\/4086"}],"wp:attachment":[{"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldpumpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}